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Healthy Breakfast Recipes With Eggs
Eggs are one of the foods that contain many nutrients needed by our bodies. and is also one of the foods that we can process into a main meal, or mixed with other ingredients to make cakes and other sweet foods.
Fried eggs or have become the usual cooking method. Mothers can try some of these interesting and delicious egg recipes for the breakfast menu.
Egg Recipe for Breakfast
This recipe is not only easy to make but also has a delicious taste, making it perfect for breakfast or snack serving. Here are 7 breakfast menus using eggs:
1. Breakfast recipe: Spinach Omelet
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Popeye's favorite vegetable is known to have many health benefits, so spinach is the right choice of vegetables to eat for breakfast.
The United States Department of Agriculture explains that spinach is high in fiber, protein, and carbohydrates, as well as vitamins such as vitamins A, C, K1, folic acid, iron, and calcium.
Materials provided:
- 1 bunch spinach
- 3 eggs
- 3 cloves of garlic
- 2 Spring onions
- Chili according to taste
- Salt to taste
How to make Spinach Omelet :
- Slice the red and white onions, and chilies
- Inside, put all the spices and add salt.
- Wash the spinach, cut into medium-sized pieces, then put in a bowl with the spices.
- add eggs and mix until smooth.
- Heat the cooking oil in a frying pan, then fry until the color is present.
- Remove and serve spinach eggs.
Read : Breakfast Recipes Easy
2. Breakfast recipe: Egg Wrap Rice
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This egg-and-rice breakfast recipe is perfect for the family. You can also add a variety of other vegetables, such as peas or corn. Make sure this menu is Healthy and Delicious!
Materials provided:
- 100 gr rice
- 6 chicken eggs
- 2 sausages, thinly sliced
- 1/4 carrot, diced
- 1 tg celery, chopped
- 1 tsp salt
- 1/2 tsp pepper
- 6 tbsp cooking oil
How to make Egg Wrap Rice :
- Beat eggs, add salt and pepper.
- Heat a frying pan, enjoy the oil and sauté the remaining ingredients. Stir well.
- Add the beaten eggs, mix well, then flip the eggs until they are evenly cooked.
- Wrap the rice using the egg as the shell. for.
3. Breakfast recipe: Tofu Omelet
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Tofu is one of the foods that are rich in protein, suitable for cooking with eggs. Reporting from NutritionFacts.org, tofu also contains fiber, iron, magnesium, potassium, and zinc which are good for health. let's try the tofu omelet recipe below!
Materials provided:
- 10 tofu (white or yellow)
- 3 eggs
- Salt to taste
- Onion, finely sliced
- 1/2 tsp pepper powder
How to make Tofu Omelet :
- In a bowl, crush the tofu until smooth
- Add the eggs and other ingredients and mix well.
- Heat the puppet then add the tofu and egg mixture.
- Cook in a few minutes, when cooked remove and serve.
4. Breakfast recipe: Potato Omelet
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For those who don't want to cook rice in the morning, you can choose rice with potatoes. This potato omelet recipe is easy to make and guaranteed to make your stomach full, so you will be more energetic during activities throughout the day.
Materials provided:
- 3 chicken eggs
- 2 potatoes (thinly peeled, cleaned, cut and boiled)
- 2 spring onions, sliced
- 1 stalk celery, chopped
- 2 sausage sticks, sliced
- 1/2 tsp salt
- 1/2 tsp pepper
How to make Potato Omelet :
- In a bowl, beat the eggs and then combine all the ingredients except the sausage.
- Take a frying pan and heat the oil, fry the sausages until cooked.
- While the sausages are cooking, mix the batter mixture into the skillet.
- Cook until eggs and sausage are combined, then flip.
- Remove, cut into several pieces and then served.
5. Breakfast recipe: Steamed Eggs
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For mothers who like watching Korean dramas, you may have seen this egg dish. Gyeran jim aka steamed egg is a common food consumed by Korean people. Usually served as an accompaniment to soup and warm rice.
It's salty, soft, and savory, so it's perfect for breakfast. Reporting from My Korean Kitchen, here is a steamed egg recipe that you can try at home!
Ingredients:
- 2 eggs
- 1 cup air
- 1 tsp soy sauce
- 1 spring onion, chopped
- 1/4 of a carrot, cut into small pieces
- Sesame oil
How to make Steamed Eggs :
- Beat eggs and strain to get eggs that are clean from the fibers.
- Add soy sauce, scallions, and carrots to the eggs, mix until smooth.
- Drop a little sesame oil on a glass bowl, smooth the oil using a brush.
- Pour egg mixture into bowl until 80% filled, cover with bowl lid or cling wrap.
- Bring the water to a boil over high heat in a steamer, when the water starts to boil, place it over the eggs in the steamer.
- Reduce the heat and steam for 15-20 minutes until the eggs are cooked.
6. Breakfast recipe: Eggs and Toast
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The combination of eggs and bread for breakfast does not need to be doubted to add nutrition in the morning. These two foods are indeed very commonly used as a delicious breakfast menu. For those of you who are curious, here's an egg and toast recipe that is very easy to make.
Materials provided:
- 2 whole wheat bread
- Butter or butter
- 2 eggs
- Cheddar or mozzarella cheese
How to make Eggs and Toast:
- Spread butter or butter on both sides of whole wheat bread.
- Bake on Teflon for 2 minutes on each side until golden, set aside.
- Heat 1 tbsp butter in Teflon, cook scrambled eggs, add grated cheese on top. Stir for 3-4 minutes until the eggs are cooked and the cheese is melted.
- Place an egg on each loaf evenly. Sprinkle cheese or pepper for extra.
7. Breakfast recipe: Noodle Pizza with Egg
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This menu is suitable for instant breakfast, which is an egg recipe with instant noodles. This food, which is also known as noodle pizza or martabak mie, only requires two ingredients, namely eggs and instant noodles. But you can also add cheese, sausage, meatballs, or vegetables as a complement.
Materials provided Noodle Pizza with Egg :
- 2 eggs
- 1 pack of fried instant noodles
- 1 sausage, cut into pieces
- Grated cheese
How to make Noodle Pizza with Egg :
- Cook fried instant noodles as usual, set aside.
- Beat the eggs, mix with the sausage pieces and cheese.
- Add the fried noodles to the egg mixture, mix well.
- Heat margarine or cooking oil in a frying pan.
- Pour in the egg and noodle mixture, cook for a few minutes until browned.
Well, that's the Breakfast Recipes With Eggs that can be processed into a variety of delicious dishes for breakfast. Good luck!