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Setting a healthy diet that is rich in nutrients and low in calories is the best eating method for diabetics because it helps regulate blood glucose levels. Foods like fish, green vegetables, lean protein, eggs, whole grains and nuts are considered good for diabetics.
To enrich the breakfast menu so that it is not boring, you can serve it with a variety of interesting breakfast menus. Reporting from Boldsky, here is an interesting breakfast menu for diabetics.
1. VEGETABLE OMELETTE
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Eggs are very good at lowering the risk of diabetes complications. Try preparing an omelet that has vegetable properties, making it a healthy dish to eat.
How to cook VEGETABLE Omelette : Heat a spoonful of olive oil in a frying pan and add chopped onion, garlic, tomatoes, chilies, spinach, mushrooms and stir-fry. Add turmeric, chili and cumin powder, sprinkle with fresh cilantro and scallion. Add two beaten eggs to the skillet and add a pinch of salt for added taste. Cook the eggs well and fold the omelet.
2. OAT MASALA
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Oats are a rich source of soluble dietary fiber which helps maintain blood sugar levels and improve insulin sensitivity
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How to cook oat masala: Sauté chopped onions, tomatoes, chilies, ginger and garlic in a teaspoon of olive oil. Add the chopped vegetables of your choice and sauté for a few minutes, then add the garam masala, chili and turmeric powder, and a pinch of salt. Add a cup of oats to it and pour two cups of water. Stir gently, cover and simmer for five minutes until the oats are cooked through.
3. CHICKEN SANDWICH
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Whole wheat bread is rich in dietary fiber and other essential nutrients that provide you with good health.
How to cook a chicken stuffed sandwich: In a teaspoon of olive oil, stir-fry the chopped onion, tomato, spice powder, ginger paste and garlic. Add crushed paneer or chopped chicken pieces and sauté. Add a little salt and set aside. Take a whole grain bread and spread the mixture on it and bake it.
4. BLACK BEAN SALAD
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Black beans are high in protein and fiber which makes them beneficial for diabetics as they help maintain blood sugar levels.
How to cook black bean salad: Mix cooked black beans with chopped vegetables of your choice to prepare a salad. You can pour a teaspoon of olive oil to make it delicious.
5. PEANUT BUTTER ON BREADSTICKS
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Peanut butter is a good choice for a diabetic snack. This will provide your body with dietary fiber, protein and other essential nutrients.
How to cook peanut butter on breadsticks: Dip breadsticks in peanut butter and eat as a snack.