Some of the benefits that by consuming eggs every day, can produce cholesterol in the body. But in reality, this assumption is still wrong. In fact, consuming eggs regularly can help lower bad cholesterol levels in the body.
What is the Nutritional Content of Half Cooked Eggs?
There are many benefits in half-cooked eggs because they have a very high nutritional content. Here are some of the nutritional content in half-boiled eggs:
- Total Fat 4.65 g.7%
- Saturated Fat 1,432 g.7%
- Cholesterol 186 mg, 62%
- Sodium 122 mg.5%
- Potassium 55 mg,-
- Total Carbs 0.49 g.0%
- 0g 0.0% fiber
- Sugar 0.49g,-
- 5.51g Protein,-
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9 Benefits of Half Cooked Eggs
Many nutritional content in half-cooked eggs so it is very good for the health of the body, here are the benefits:
1. Lose Weight
Eggs are very high in amino acids. This is the reason why half-boiled eggs for breakfast. Amino acids that enter the body can be converted into energy. So that it can help to form muscles or skin. The amino acids in soft-boiled eggs serve as a much better source of energy than protein, and can help keep you satisfied longer. In addition, 75% of the fat in eggs is unsaturated fat so it is easily absorbed by the body.
2. Prevents Anemia
Blood in the body is essential for function. Lack of blood can make a person anemic. Anemia also occurs when the body lacks vitamin B12. Undercooked eggs can be an alternative food to treat blood deficiency.
3. As a Healthy Breakfast Menu
Two half-boiled eggs every day for breakfast are proven to shrink the waist. The saturated fat in undercooked eggs is also an excellent source of unsaturated fat. Unlike other sources of protein or animal fat, undercooked eggs will not increase your risk of heart disease.
4. Helps Strengthen Memory
Two soft-boiled eggs are a very high source of choline. Choline is no doubt and can increase the memory capacity in our brain.
5. Helps to Build Muscle
Did you know that eggs can help in building muscle? Eggs are well known among bodybuilders as a very suitable menu for diet and a source of protein needed for muscle building in the body.
6. Helps Healthy Eyes
Eye health is very important as a function of vision. Vitamin A is one of the vitamins that can maintain eye health. Vitamin A is also one of the nutrients contained in eggs, and vitamin A in half-cooked eggs contained far more. So that the consumption of half-cooked eggs is much better than fully cooked eggs.
7. Undercooked Eggs Are Richer In Nutrients
By cooking the eggs half-boiled, this means that the yolks are not overcooked. And this makes the nutrients in the egg yolk not lost so it is very good to meet the daily nutritional needs for your body.
8. Helps Launch Body Metabolism
Amino acids are substances or nutrients that are very easily digested by the body. Undercooked eggs contain amino acids. This substance is one of the highest content in half-cooked eggs.
9. Meghan is aging
Undercooked eggs are a source of carotenoids, lutein, and zeaxanthin which can protect the organs of vision from the aging process. Regularly consuming half-cooked eggs can help the body, organs and functions of the process of cell and tissue damage due to aging.
Side Effects of Undercooked Eggs
For some people, undercooked eggs can cause allergies. In people who are allergic to protein, egg whites can be a cause of allergies. Whereas in children, allergies can occur when he is five years old. In addition, undercooked eggs may contain salmonella bacteria. Pregnant women and mothers should not consume half-cooked eggs. In people who have high cholesterol, you should avoid undercooked eggs.