BREAKFAST RECIPES EASY

BREAKFAST RECIPES EASY

Easy Healthy Breakfast Ideas

Every morning we have to have breakfast so that the energy lost during a night's sleep can be recovered. Breakfast must use a nutritious to be healthy so that all activities during the day are not disturbed.

In addition to body health, breakfast is also very good for brain health. When you eat breakfast, your brain will get nutrients. So, you can think well and all work can be completed properly.

Well, here are 5 types of breakfast that you should try to meet the health and fitness of the body and brain so that activities during the day are always excited.


1. Banana Pancakes

Banana Pancakes

Ingredients for Banana Pancakes:

  • Milk
  • Flour
  • Banana, mashed
  • 1 egg
  • Baking soda 1/2 tsp


How to make Banana Pancakes:


  1. Mix all ingredients, please adjust the ratio of flour, milk and banana to achieve the desired dough consistency
  2. Pour a spoonful of the batter into a non-stick skillet, cook until it expands and turns brown
  3. Repeat until the dough runs out
  4. Toppings and jams can be adjusted according to individual tastes.

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2. Lasagna

Lasagna


Sauteed Meat Ingredients:

  • 1/2 large onion, chopped
  • 1 pack of 300 gr spaghetti bolognese sauce
  • 350 gr ground beef
  • 4 tbsp bottled tomato sauce
  • Salt and pepper


How to make Lasagna:

Sauté the onions until wilted, add the meat. Wait until the new color add the sauce and seasonings, then set aside.

Ingredients for Lasagna:

  • 1/2 onion, chopped
  • 2 tbsp butter
  • 1 tbsp wheat flour
  • 300 ml milk
  • 175 gr grated cheddar cheese
  • Pepper
  • 1/4 tsp nutmeg powder
  • Just enough salt because the cheese is already salty


How to make Lasagna:

  1. Saute onions and butter, add flour and stir quickly
  2. Pour in the milk and then the grated cheese. Add pepper, nutmeg and salt
  3. Cook over low heat and stir evenly.


Other ingredients in making Lasagna:

  • Pasta lasagna
  • Mozzarella cheese or melted cheese
  • Parsley


The final stage of making Lasagna:

  1. Grease the bottom of the dish with bechamel sauce
  2. Arrange the lasagna pasta according to the width of the plate
  3. Pour in the bechamel sauce again then pour the minced meat on top
  4. Do step 2 and 3 again
  5. At the top, cover with lasagna paste, brush with bechamel, sprinkle with mozzarella
  6. Bake at 180 for 40 minutes.


3. Vegetable Salad

Vegetable Salad

Ingredients for making vegetable salad:

  • Chilli / cabbage / lettuce
  • Cucumber slices
  • Tomato slices
  • Carrot slices


Additional Ingredients for Vegetable Salad:

  • 2 tbsp thousand island
  • 1 tsp olive oil
  • Pepper powder
  • Oven/fried garlic (optional)
  • Salted egg / shredded chicken


How to cook Vegetable Salad:

  1. Put all the ingredients on the plate
  2. Add additional ingredients according to taste
  3. Stir until smooth. Serve.


4. Sandwiches

Sandwiches


Sandwich Ingredients:

  • 4 slices of white bread, toasted
  • 2 eggs
  • 2 pieces of smoked beef (smoked meat)
  • 2 lettuce leaves
  • 1 tomato, seeds removed, thinly sliced
  • 2 slices of cheese
  • 1 cucumber, seeds removed, thinly sliced
  • 1/2 onion, finely sliced
  • 2 tbsp liquid milk
  • 3 tbsp mayonnaise
  • 2 tbsp sweetened condensed milk
  • 1 tbsp lime juice
  • 2 tbsp margarine
  • Salt and pepper powder to taste


How to cook Sandwiches:

  1. Mix cucumber, tomato, mayonnaise, sweetened condensed milk and lime juice. Mix well and set aside
  2. Heat margarine then fry smoked beef until cooked. Remove and set aside
  3. Mix eggs, onions, liquid milk, salt and pepper powder
  4. Beat well and then pour into Teflon the rest of frying smoke beef, make scrambled eggs that are not too dry, turn off the heat, set aside
  5. Take a piece of white bread, put mayonnaise, smoked beef, lettuce then scrambled eggs, overwrite the mayonnaise again
  6. Next add the cheese and finally the bread, put a toothpick so it doesn't fall apart, cut it in half. Serve with chili sauce according to taste.


5. Oatmeal

Oatmeal


Ingredients for making Oatmeal:

  • 3/4 cup rolled oats
  • 1 cup almond milk
  • 1 tbsp honey
  • 1 tsp cinnamon powder
  • 1 banana (3/4 of it crushed to mix into oatmeal, the rest can be for topping)
  • 2 sliced ​​strawberries
  • 5 golden berries
  • Trail mix


How to cook Oatmeal:

  1. Put the oats, almond milk, cinnamon powder and honey in a small saucepan
  2. Then cook on low heat until thickened
  3. Transfer the oats to a bowl and top with bananas, berries and trail mix
  4. Add chia seeds. Serve.



That's an breakfast recipes easy, hopefully it's useful


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